Breadfruit Ukwa

26Ukwa Breadfruit porridge is a Nigerian delicacy particularly loved by the westerners. 4Popular amongst the Igbos African breadfruit is a naturally delicious food and can be cooked without any ingredients.

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The fruits are hard and fibrous and weight up to 85 kilograms 19 lb.

Breadfruit ukwa. It has oils rich in unsaturated fat good fat vitamins minerals dietary fibre and folic acid. African Breadfruit or Ukwa in Igbo is an edible Nigerian fruit with very high Nutritional value. Ingredients you need for ukwa.

2African breadfruit popularly called UKWA is a highly nutritious meal which if added to daily food could help build the immune system. The African breadfruit is a tree species in the genus Treculia. Freshly peeled ukwa or dried ukwa can be used for this recipe.

I have a comprehensive recipe Igbo foods and recipes in the Nigerian Cooking Guide So if you are the type that like Igbo Foods I will advise that you get this guide now while its still for a discounted price of N12500. Ukwa African breadfruit is not a popular meal amongst non-igbos. Ukwa could be cooked with potash eaten like that or.

3African breadfruit Ukwa treculia africana is very nutritious and excellent for vegetarians. 3African breadfruit or Ukwa pod comes from the large ukwa tree. 700g African Breadfruit 2 medium dry fish 2 small stock cubes 7g edible potash Palm oil enough to colour 5-6 fresh bitter leaves Pepper Salt to taste Common additions to Breadfruit Porridge.

28African Breadfruit Ukwa food is a tropical fruit from the mulberry family with a striking similarity to a Jackfruit but breadfruit is not a jackfruit. This meal is not only nutritious it is very delicious. White Puna yam CornMaize you can also use sweet corn.

Its consumed as a main dish. Willing to try out a new recipe. The dish is native to the Igbos of the southeastern part of Nigeria.

Its packaged as dried product and has a shelf life of 1yr. It is used as a food plant. The heavy Ukwa pod falls to the ground and is processed to get the delicious ukwa seeds.

It is eaten mainly by the Igbos of southeastern Nigeria. African Breadfruit Ukwa food 20 Health Benefits. Then Ukwa Porridge is the best.

Ukwa African Breadfruit Recipe. African Breadfruit comes from a flowering tree scientifically known as Artocarpus AltillisIt is a large fruit that green outside and yellow inside. 2African breadfruit ukwa is definitely one of the popular foods in Nigeria it is a well-known delicacy in Igboland.

The African breadfruit is botanically known as Treculia Africana is rich in so many nutrients and is commonly eaten by the Igbo people in. It has medicinal properties and high levels essential Vitamins Minerals such as Potassium IronMagnesium Copper etc. 21Ukwa African bread-fruit with special reference to the Nigerian Ukwa is one of the popular foods in Nigeria.

It is cooked and eaten at home parties weddings burials etc.

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