Blueberry Yogurt Smoothies

Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein which makes it a filling breakfast or snack. Blend until completely smooth.

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Gather all your blueberry smoothie ingredients.

Blueberry yogurt smoothies. Blueberry smoothies and kidney disease thats what Roberts video is about and he loves blueberries blueberry smoothies because theyre super kidney-friendly and were going to go over just a basic blueberry smoothie recipe that he uses and can be modified to your likingYou can make it any way you like its really limitless on what you can do with smoothies. Instructions Place all of the ingredients in a high powered blender in the order listed. Most smoothies have a ton of fruit and not enough quality protein.

Remove the yogurt cubes from the freezer and place them in the blender glass. Place the apple juice banana blueberries and Greek yogurt in a blender. So why not.

This can leave you still feeling hungry afterwards and even spike your blood sugar. Add blueberries coconut oil chia seeds vanilla sweetener and. This low carb blueberry yogurt smoothie has the protein from both the Greek Yogurt and protein powder to keep your body satiated.

Greek yogurt adds a whopping 12 grams of protein per half cup. Made with frozen blueberries plain greek yogurt spinach flax seed and sweetened with a pinch of honey this Blueberry Greek Yogurt Smoothie is perfect for the whole family. It also adds live probiotics which can aid in gut health as well as calcium and vitamin B-12.

Ingredients 1 cup blueberries frozen or fresh 1 8 ounce container plain yogurt ¾ cup 2 reduced-fat milk 2 tablespoons white sugar ½ teaspoon vanilla extract ⅛ teaspoon ground nutmeg. Every summer my fruit intake increases by. Smoothies are the perfect breakfast or snack to pack in tons of flavor and protein.

Almond milk strawberries blueberries yogurt and cinnamon. Pour into glasses and serve topped with blueberries and mint if desired. Want to add yogurt to smoothies.

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