Jackfruit Nutrition Fact

The high levels of fiber in jackfruit slow digestion giving jackfruit a relatively low glycemic index number. There are 155 calories in 1 cup of sliced Jackfruit.

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Also research suggests that compounds in the flesh seeds and other parts of.

Jackfruit nutrition fact. How to Buy Jackfruit Jackfruits with their skin intact need to be bought. 3 fat 92 carbs 6 protein. Jackfruit Raw 157 calories in 1 cup sliced Where do the calories come from.

Vitamins Jackfruit may be higher in some vitamins and minerals than apples apricots bananas and avocados. Jackfruit seeds are a good source of important nutrients including resistant starch protein thiamine riboflavin and antioxidants. Push the thorny skin of the fruit with your thumb to check its quality.

Diets with plenty of low-GI foods have been shown to help regulate blood sugar levels. One serving size contains 25 g of fiber or 10 percent of your DV daily value. 3 fat 92 carbs 6 protein.

Jackfruit is a good source of vitamin C potassium dietary fiber and other important vitamins and minerals. Consuming a diet rich in fiber can benefit your health in many ways including providing digestive health benefits and weight management. Jackfruit can be a low-calorie only 157 calories in 1 cup of sliced jackfruit healthy treat and a good source of fiber.

Jackfruit has about 94 calories per 100 gm of weight. Protein 147g There are 94 calories in 100 grams of Jackfruit. For example its rich in vitamin C and one of the few fruits thats high in B vitamins.

It is also a good source of Vitamin C and Manganese. This food is very low in Saturated Fat Cholesterol and Sodium. Jackfruit Nutrition Facts Jackfruit contains significant levels of dietary fiber vitamin A vitamin C and various B vitamins as well as good amounts of iron potassium manganese.

4 rows NatureClaim - Know the calorie carbohydrate sterol fat protein vitamin mineral and flavonoid. They have several health benefits Jackfruit seeds have been.

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