Pomelo Vitamin C

A friss tanulmányok bebizonyították hogy még a stressz miatt legyengült immunrendszert is hatékonyan. Már egy darab pomelo tartalmazza napi C-vitamin szükségletünk 193-át.

Its also rich in several other vitamins.

Pomelo vitamin c. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Lemon contains 26mg of Calcium while Pomelo contains 4mg. One pomelo fruit is packed with several days worth of the recommended daily intake of vitamin C a powerful antioxidant and immune system booster.

It is also a good source of Dietary Fiber and Potassium and a very good source of Vitamin C. A téli megfázásos időszakban fogyasztása nélkülözhetetlen. Being that one cup of fresh pomelo has almost double the daily value of ascorbic acid vitamin C it should come as no surprise that the fruits antioxidant activity as measured using ORAC values can rank quite high.

The given food contains more Vitamin C than 88 of foods. Consequently pomelo is the citrus fruit with the highest amount of vitamin C. Note that this food itself is richer in Vitamin C than it is in any other nutrient.

This food is very low in Saturated Fat Cholesterol and Sodium. Scientists in Thailand tested 6 different cultivars which are pictured above. Similarly it is relatively rich in Cryptoxanthin beta Carbs Fiber and Potassium.

For instance peppers cauliflower and broccoli are all best sources of vitamin C than orange juice. Minden citrus bővelkedik C-vitaminban ez alól a pomelo sem kivétel. Pomelo contains 7 times less Calcium than Lemon.

Pomelo is high in vitamin E vitamin C and potassium in addition to serving as a source of dietary fiber. Pomelos are said to weight around 5 pounds making them one of the larger citrus fruits being grown. Moreover many vegetables are richer in vitamin C than orange juice.

Lemon has more Fiber and Iron however Pomelo is higher in Vitamin C. So which citrus fruit is the best source of vitamin C.

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