Passion Fruit Nutrition Facts 100g

A sufficient amount of fiber in the diet helps in controlling blood cholesterol and weight reduction. Passion fruit raw contains 97 calories per 100 g.

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15 rows Foods related to passion fruit raw.

Passion fruit nutrition facts 100g. The amount of food energy in kilocalories kcal per 100g. 42 g 1 Dietary Fiber. Calorie for calorie its a nutrient-dense fruit.

Passion fruit is a good source of antioxidants like vitamin A vitamin C polyphenols beta-cryptoxanthin and carotenoids as well as other minerals in small amounts. There are 97 calories in 100 g of passion fruit. 100 g fruit contains 104 g or 27 of fiber.

07 grams of fat 22 grams of protein 234 grams of carbs 729 grams of water 08 grams of ash. Protein 22g There are 97 calories in 100 grams of Passion Fruit. Analysis showed that guava contains 220 vitamin C more than passion fruit.

Guava is a good source of vitamin C vitamin B1 copper and folate. Calories 148 7 DV Protein 17 g 3 DV Fat 04 g 1 DV Carbs 36 g 12 DV. Passion fruit is a rich source of antioxidants minerals vitamins and fiber.

One passion fruit contains approximately. 5 rows There are 97 calories in 100 grams of Passion Fruit. 19 g 7 Protein.

6 fat 86 carbs 8. Iron copper magnesium and phosphorus are present in adequate amounts in the fruit. Basic nutrients nutrition summary.

6 fat 86 carbs 8 protein. 01 g 0 Cholesterol. 55 mg vitamin C 9 percent DV.

63 mg 1 Total Carbohydrates. 22 g There are 97 calories in 100 grams of Passion Fruit. Both guava and passion fruit are tropical plants and are good sources of nutrients.

04 g 0 Sugar. 6 fat 86 carbs 8 protein. More polyunsaturated fatty acids per 100g 041g.

Passion fruit is a good source of fiber vitamin C and vitamin A. Passion-fruit raw purple granadilla contains 97 calories per 100 g serving. 56 cal There are 56 calories in 100 g of Passion-fruit Juice.

100 g 3oz fruit holds about 97 calories. Calories 229 11 DV Protein 52 g 10 DV Fat 17 g 2 DV Carbs 55 g 18 DV. NUTRITIONAL INFORMATION 18g of Passion Fruit Calories.

The minimum daily requirement is approximately 1800 kcal according to the Food and Agriculture Organization of the United Nations. There are 97 calories in 100 grams of Passion-Fruit Granadilla Purple. Less than 1 gram fat or protein.

It is an excellent source of dietary fiber. Health benefits of passion fruit Due to its stellar nutrient profile passion. Furthermore it is an excellent source of minerals.

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