Blueberry Nutrition Fact

The nutrients in blueberries include selenium potassium copper zinc manganese anthocyanin vitamins A C E and B complex. 5 fat 91 carbs 5 protein.

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3 4 cup 140g Nutrition Facts.

Blueberry nutrition fact. Blueberries are a healthy stress-free food. Blueberries can help heart health bone strength skin health blood pressure diabetes management cancer prevention and mental health. Protein 074g There are 57 calories in 100 grams of Blueberries.

Blueberries raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. It just feels good to feel good about what you eat. Blueberry is a small shrub with dark blue berries and native of North America Asia and Europe.

Their Role in Health PDF 737KB. For quite a long time healthcare professionals and scientists didnt give the little blueberry its due since it had relatively low vitamin C content when compared with other fruit. Blueberries consist of 14 carbohydrates 07 protein 03 fat and 84 water table.

Michigan State University Extension. Using Storing and Preserving Blueberries. 2 Other nutritional facts for blueberries.

For example blueberries are rich in vitamin K which plays an important role in promoting heart. 100 g of Blueberries raw contains 5400 IU vitamin A 97 mg of vitamin C and 000 mcg of vitamin D as well as 028 mg of iron 600 mg of calcium and 77 mg of potassium. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels.

5 fat 91 carbs 5 protein. Trader Joes Organic Mixed Berry Blend Frozen strawberries blackberries blueberries raspberries. Blueberry is now cultivated throughout the world in temperate regions.

Top 10 Ways to Enjoy Blueberries. You get fiber vitamin C vitamin K manganese and potassium in every handful of blueberries at just 80 calories per cup. 107g There are 83 calories in 1 cup of Blueberries.

Gray matter needs nutritional love too and blueberries are a healthy addition for boosting your brain function. Blueberry Nutrition Blueberries may improve motor skills and reverse the short-term memory loss that comes with aging. Central West Organic Blueberries.

According to the United States Department of Agriculture 1 cup of blueberries about 148 grams g has about 84 calories. 1 cup 148g Nutrition Facts. Blueberries contain vitamins minerals and antioxidants that provide notable health benefits.

Produce for Better Health Foundation. It has many essential micronutrients like manganese vitamin C vitamin B6 and vitamin K. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry.

1 Theyre also low in sodium and have virtually no fat. 36 g dietary fiber or. Nutrition facts and Information for Blueberries raw.

That is one busy little berry. One cup of blueberries provides 24 percent of a. They contain only negligible amounts of micronutrients with moderate levels relative to respective Daily Values DV of the essential dietary mineral manganese vitamin C vitamin K and dietary fiber table.

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