Pomegranate Nutrition

Pomegranates are a powerhouse of nutrients like protein fibre Vitamin C Vitamin K folate and potassium. It has more powerful antioxidants than most fruits.

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It belongs to the Lythraceae family.

Pomegranate nutrition. Consisting of more than 100 plant compounds pomegranate may effectively help lower the risk of major diseases. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry. In addition pomegranates provide.

Pomegranate juice has a high antioxidant capacity and scientific research has demonstrated. Carbohydrates are an important source of energy and the Institute of Medicine recommends all adults get 45 to 65 percent of their daily calories from carbs. Protein and Fat Content.

Of these calories the majority come from the 26 grams of carbohydrates. Research shows that the extracts of pomegranate fruit contain polyphenols and other compounds. The pomegranate arils which enclose the seeds are edible too and can be used in.

Pomegranate calories are fairly low with 117 in half a fruit. Pomegranate is very nutritious. A single pomegranate boasts nearly half the daily recommended vitamin C intake and large amounts of vitamin K folate thiamin potassium copper manganese selenium and other essential nutrients.

Pomegranates come with a thick. Fresh pomegranate is also a source of fiber which can promote weight loss lower cholesterol and ease constipation. The pomegranate Punica granatum L is a fruit-bearing shrub It can grow up to 30 feet 9 meters high producing fruits that are about 25 inches 512 cm in diameter Inside the thick.

Pomegranates are a good source of vitamin C vitamin K and potassium as well as several other key nutrients. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. Nutrition facts and Information for Pomegranates raw.

Health Benefits 1. In fact eating one pomegranate gives you about 28 mg of vitamin C which is almost 50.

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